Free forever · No account needed

Your morning ritual,
timed to perfection.

Build multi-step routines for meditation, workouts, focus sessions and more — then let Sadhana guide you through every step.

Open Sadhana See features ↓
Sadhana.
▸ NOW RUNNING
04:23
🌬 Breathwork
🏋️
HIIT Burn
4 steps · 20:00
🍅
Pomodoro
8 steps · 2:10:00
🌙
Wind Down
4 steps · 30:00
65+
Templates
12
Categories
0
Accounts needed
Custom routines
Features

Everything you need.
Nothing you don't.

Built for people who value their time and want to spend it intentionally.

Multi-Step Routines

Chain timed steps into one seamless flow. Each step gets its own label, duration, notes, and checklist.

📋

65+ Templates

Curated routines across fitness, meditation, focus, cooking, music and more. One tap to start.

📅

My Day Planner

Schedule routines to specific times. See your full day at a glance with a clean timeline.

🎨

Fully Customizable

Dark & light themes, 8 accent colors, 10 fonts, adjustable sizes. Make it yours.

📤

Import & Export

Back up routines as JSON, share with friends, or sync across devices via Google Drive.

📱

Install as App

Add to your home screen. Works offline, no app store needed. Fast, light, and private.

Templates

Start in seconds,
not from scratch.

65+ expertly designed routines — or build your own from a blank canvas.

🌅
Morning Ritual
Morning · 23 min
☀ Gratitude3:00
🌬 Breathwork5:00
🧘 Meditation10:00
📝 Journal5:00
🏋️
HIIT Burn
Fitness · 20 min
🔥 Warm-Up3:00
💥 Round 14:00
😮‍💨 Rest1:00
🧊 Cool Down3:00
🍅
Pomodoro Classic
Focus · 2h 10min
🎯 Focus Block25:00
☕ Break5:00
🎯 Focus Block25:00
🌿 Long Break15:00
🧘
Body Scan
Meditation · 20 min
🫧 Settle In2:00
🦶 Lower Body6:00
🙌 Upper Body6:00
✨ Integration6:00
🌙
Wind Down
Evening · 30 min
📵 Screen Off1:00
🤸 Stretch10:00
📝 Journal10:00
🌬 Breathwork9:00
👶
Kids Bedtime
Kids · 35 min
🛁 Bath Time10:00
🪥 PJs & Teeth5:00
📖 Story Time15:00
💤 Lights Out5:00
5-Min Kickstart
Morning · 5 min
💧 Cold Water1:00
🤸 Stretch2:00
🎯 Intention2:00
💆
Skincare Routine
Self-Care · 15 min
🧼 Cleanser2:00
💧 Toner1:00
✨ Serum2:00
☀ SPF2:00
🧘‍♂️
Yoga Flow
Fitness · 30 min
☀ Sun Salutation8:00
🧍 Standing10:00
🧎 Floor8:00
🧘 Savasana4:00
📚
Study Session
Focus · 1h
🔄 Review5:00
📖 Learn25:00
✏ Practice20:00
📋 Summarize5:00
🍝
Pasta Night
Recipes · 24 min
🧅 Prep5:00
🫕 Boil pasta10:00
🍳 Sauce7:00
🍽 Plate2:00
🥘
Stir-Fry Express
Recipes · 18 min
🔪 Chop veggies5:00
🍳 Sear protein4:00
🥦 Stir-fry6:00
🍚 Serve3:00
📥
GTD Processing
Productivity · 25 min
📬 Collect inbox5:00
🗂 Clarify & Organize10:00
📋 Review next actions5:00
🎯 Pick top 35:00
🧠
Deep Work Block
Productivity · 2h 10min
📵 Shutdown distractions2:00
🎯 Deep Work90:00
📝 Capture notes10:00
🧹 Clean up5:00
🏠
Weekly Home Reset
Home · 45 min
🧹 Vacuum & mop15:00
🛁 Bathrooms10:00
🍽 Kitchen deep clean10:00
🧺 Laundry10:00
🎸
Guitar Practice
Creative · 30 min
🎵 Warm-up scales5:00
🎶 Chord transitions10:00
🎼 Song practice10:00
🎤 Free jam5:00
🇲🇺
Butter Chicken
Mauritian · 40 min
🧅 Prep & marinate10:00
🍳 Sear chicken8:00
🫕 Simmer sauce15:00
🍚 Serve with rice5:00
My Day Planner

Your whole day,
mapped out.

Schedule routines to specific times and see your day as a beautiful timeline.

6 AM6:307 AM8 AM9 AM12 PM
🌅 Morning Ritual
6:00–6:23 AM · Done ✓
🌬 Breathwork
6:30–6:45 AM · Running…
🍳 Breakfast Prep
7:00–7:24 AM
🏋️ HIIT Burn
8:00–8:20 AM
🍅 Pomodoro Session
9:00–9:35 AM
Now
📅
5
Today's routines
2h 42m
Total scheduled
1 done
Morning complete
Schedule to any time
Color-coded progress
Tap to jump in
Recurring routines
More than timers

From the kitchen
to the gym.

Any multi-step process with timing becomes effortless.

🍳
🧅 Prep veggies5:00
🍳 Sear protein4:00
🍽 Rest & plate3:00

🍲 Recipes

Turn any recipe into a timed routine. Step-by-step so nothing burns and nothing's forgotten.

You
👥
JSON · Link · Google Drive

📤 Share with friends

Export routines as a file and share with anyone. They import in one tap — same steps, same timings.

Make it yours

Eight colors.
Ten fonts. Your vibe.

Every accent color, font, and size is yours to choose.

Accent Colors
Fonts
Inter
Abc 123
Space
Abc 123
Nunito
Abc 123
Outfit
Abc 123
Light & Dark
Sadhana.
🌅 Morning
▸ 04:23
Dark
Sadhana.
🌅 Morning
▸ 04:23
Light
How it works

Three taps to your
first routine.

1

Pick a template

Browse 65+ templates across 12 categories — or start from scratch and build your own.

2

Customize it

Adjust steps, durations, add notes and checklists. Make it yours in seconds.

3

Hit play

Sadhana guides you step-by-step with sounds, vibrations and visual cues. Just follow along.

Start your practice
today.

← Back to home

Privacy Policy

Last updated: March 4, 2026

Overview

Sadhana is a routine and timer app that respects your privacy. All your data stays on your device by default. There is no analytics, no tracking, no advertising, and no accounts required to use the app.

Data Storage

All routines, timers, history, and settings are stored locally in your browser's localStorage. This data never leaves your device unless you explicitly choose to back it up using Google Drive Sync.

Google Drive Sync (Optional)

If you enable Google Drive Sync, your data is backed up to your own Google Drive account using Google's secure APIs. Sadhana does not store, access, or process your data on any third-party server. The backup file is written to and read from your personal Drive storage only. You can disable sync at any time in Settings.

Google OAuth

When you enable Google Drive Sync, Sadhana uses Google OAuth to authenticate. The only permission requested is access to app-specific files in your Google Drive. Sadhana cannot read your other Drive files, emails, contacts, or any other Google account data.

Data Collection

Sadhana does not collect, transmit, or sell any personal information. There are no cookies (other than those required by Google OAuth if you enable sync), no analytics scripts, no fingerprinting, and no third-party trackers.

Notifications

Sadhana may request permission to send browser notifications for routine reminders. These notifications are generated entirely on your device. No notification data is sent to any server.

Data Deletion

You can delete your data at any time from Settings. Options include clearing history for individual routines, clearing all history, or deleting everything (full factory reset). If you have used Google Drive Sync, you can also delete the backup file directly from your Google Drive.

Children's Privacy

Sadhana is not directed at children under 13. We do not knowingly collect any personal information from children.

Changes to This Policy

If this policy is updated, the changes will be reflected on this page with an updated date. Since Sadhana has no accounts or email collection, we cannot notify users directly — please check this page periodically.

Contact

If you have questions about this privacy policy, contact us at kozersahil@gmail.com.